There’s more to weight gain than just eating the wrong foods overloaded with caleries. Things like a draughty house, your comforter and the sniffles could be behind your centimeters and kilograms piling up. Winter can be a bleak time of year for dieters, and not just because of the holidays. The cold weather can interrupt your workout routine, make you more likely to reach for comfort foods like mac and cheese, and can even send you on a mood roller coaster that can lead to overeating. 

Nothing looks better than clean, well-maintained and freshly painted nails. Regular manicures and pedicures will enhance the health of your fingernails and toenails, promoting faster growth and maintaining well moisturised cuticles. Especially now that winter is approaching us and our natural moisture level fading like the hot temperatures. Now you already know that a manicure and pedicure makes your nails look fantastic. What you may not know is that a professional nail treatment actually has long-term and health benefits as well!

These cold Winter months can really be harsh on your natural beauty. Here are a couple of keys that will unlock the mysteries to looking beautiful all year round.

Coconut water is the clear liquid found inside coconuts especially young green ones because they contain more of the actual coconut water substance than the mature brown shelled nuts. Coconut water is a tasty alternative to plain water and is loaded with natural nutrients (such as potassium also found in bananas and avocados) that hold a heap of benefits. These benefits range from health, beauty and fitness.

Yes, the best things in life really are free. No matter what it is, whether it’s a perfume sample in a magazine or a free food sample at the farmers market, which leaves you buying the product at some point to extend its pleasure even longer.

Men love women, it is in their blood. There are a lot of things that most men will find appealing in women but, it’s only natural that there are some things about women that they find even more attractive and it is (probably) not what you think. Because men are simple creatures, certain things appeal to them, similar to how certain things about us men, appeal to you. 

Only the best product and utensils are used with a Spa pedicure.  Beside for the air of relaxation we ensure that the pedicure environment is hygienic and all utensils have been disinfected. The Spa pedicure is an hour long, where clients enjoy extensive pampering while lounging in our comfortable pedi chairs.

When we are told we look good, it's almost always an emotion reflecting in your appearance! Happy people look and feel younger compared to unhappy people. No one lives in only one emotional space and luckily many of us are able to balance our emotions. However, your over-all emotional state is echoed on your day-to-day facial expression and it could be ageing you beyond your years.

With the right tricks, turning back the clock can be as simple as opening your makeup bag, now soft lighting and Vaseline-coated camera lenses aren't the only ways to blur the lines of aging.

Outrageous measures to stay young and beautiful is definitely not a new trend among people. For years, we've seen women and men go to great lengths to try and stop the ageing process. These days, we hardly have time to get used to one extreme beauty practice before being hit with the next new mysterious solution or treatment that has surfaced from some ancient writing.