Exercise is such an easy way to get glowing skin.
When we exercise and we raise our heart rate, it pushes blood around the body and encourages the removal of toxins. The increased blood flow will also transport more oxygen around your body and therefore oxygenate your cells, which equals immediate glow.
Stress is also something that negatively affects the health of our skin, but by exercising we can reduce our stress levels and therefore improve our skin health.
Finally, exercise will also help us to sleep better which means you can get your eight hours of beauty sleep to improve your skin’s complexion.
By doing just 30 minutes of exercise 3 times a week, you will see a drastic improvement in the appearance of your skin, along with your mood and energy levels too.