It’s not easy having great skin but someone’s got to do it. It’s not just the products that you use that make all the difference. It is tiny changes in your daily habits that will make the biggest differences such as your diet because beautiful skin starts within.
Eating vitamin-rich food, including plenty of fruits and vegetables, is a guaranteed way of improving your skin health and the appearance of your complexion.
Vitamins A, B3, C and E are all powerhouses when it comes to curbing damage caused and helping to prevent premature aging.
Try including foods like Salmon and Tuna into your diet. These are rich in omega fatty acids and therefore keep the skin hydrated and moisturised. While foods like cucumber and watermelon are full of water and anti-oxidants to keep your skin protected against environmental aggravators.