GET TO KNOW YOUR MASSAGES #03

Hot Stone Massage
You want to get a massage for down-time and relaxation, but you also want to choose the one that is going to benefit you the most. It’s hard to know which one to choose and it can be overwhelming. If you are wondering which massage treatment is going to suit your needs the best, carry on reading.
 
A hot stone massage is a treatment that helps you relax and ease tense muscles and damaged soft tissues throughout your body.
During this treatment, hot, flat, heated stones are placed on specific parts of your body to maximise the therapeutic benefit. These stones are held on your body while massage therapists use Swedish massage techniques.
 
There are a number of benefits from a Hot Stone massage:
•Relief from muscle tension
•Boosted immunity
•Better sleep
•Improved circulation
 
Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage.