We know its overwhelming opening the treatment menu at a salon and trying to figure out which massage treatment to opt for. Which one will work best for you? Well we are here to help you learn about the different massage treatments and their benefits.
Aromatherapy massage is a technique that uses added essential oils in the massage lotion. Aromatherapy effects the body in two main ways, with the oils being inhaled as well as them being massaged into the body.
Some of the benefits of Aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, induce sleep and reduce pain.
The benefit that come from inhaling the essential oils include:
•Changes in heart rate
•Reducing stress levels
Aromatherapy oils can have an energizing or relaxing effect and they can relieve muscle pains and relax muscle tissue.