Massage therapy offers some amazing benefits from blissful relaxation to alleviating nagging pains. Most people, however, get overwhelmed when they see the different massage types. If you want to know which is best for you, you’ve come to the right place.
The Swedish massage is the most common type of massage. The therapist will perform soft, kneading strokes along with some light, tapping strokes.
The main goal of a Swedish Massage is to relax the entire body. However, some additional benefits include:
A Swedish massage is a great choice for newcomers as it involves basic, gentle bodywork