Blog ( March 2016 )

World Sleep Day is rolling around on the 18th of March this year and although this annual event is intended to be a celebration of sleep and a call to action on important issues related to sleep, we found it essential to remind you about the importance of Beauty Sleep. When it comes to your beauty routine sleep is probably the closest equivalent to a fountain of youth. Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. The key is to get enough shut-eye -- 7 to 9 quality hours each night.